Amount of Vitamin A, RAE in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
In 100 g (Grams) of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) there is 0 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel).
Fish oil, cod liver
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30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is a type of Sausages and Luncheon Meats. The most significant nutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) are listed below.
Water
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51.7 g
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51.7%
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Energy (calorie)
|
315 kcal
|
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Energy (joule)
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1318 kJ
|
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Protein
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13.4 g
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13.4%
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Total lipid (fat)
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26.6 g
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26.6%
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Ash
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3.7 g
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3.7%
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Carbohydrate, by difference
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4.6 g
|
4.6%
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Fiber, total dietary
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0 g
|
|
Sugars, total
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0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
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0.64 mg
|
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Magnesium, Mg
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14 mg
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0.01%
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Phosphorus, P
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151 mg
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0.15%
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Potassium, K
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409 mg
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0.41%
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Sodium, Na
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1411 mg
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1.41%
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Zinc, Zn
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1.59 mg
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Copper, Cu
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0.051 mg
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Selenium, Se
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22.9 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.317 mg
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Nutrients in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)